12 simple secrets

This course was created to answer the most common question in clinic - what are some exercises I can do at home?

The online program is packed with 12 exercises you can do at home and progress your health. If you want to feel more connected to your body, this course is for you.

Click Go To Course button below and be re-directed to the program page and registration.

The curriculum overview :

  • Day 1 - Pelvic Neutral

  • Day 2 - Stretch and swing

  • Day 3 - Inhale and Inspire

  • Day 4 - Thanking our organs

  • Day 5 - Box Breathing

  • Day 6 - Shoulder strengthening

  • Check In

  • Day 7 - Hip Strengthening

  • Day 8 - Hamstring Stretch

  • Day 9 - Triangular breathing

  • Day 10 - Meditation for your pain

  • Day 11 - Abdominal Crunches

  • Day 12 - Final Meditation - Grateful

  • Self Reflections

  • Questions after completing the 12 days